Welcome to FitnessSource1.com. Our goal is to present fitness and bodybuilding advice, plus health and nutrition information in an entertaining and eye pleasing way. This website is designed not only for dedicated bodybuilders, but also for men and women of all ages who are health conscious and would like to build a healthy and strong body so that they can look good and feel better about themselves.

FitnessSource1.com is actually 3 sites in one! Site #1 or our main page is set up as a free Muscle, Fitness, and Health Online Newsletter to inspire you with articles related to fitness and bodybuilding, diet and nutrition, health, book reviews, etc. Along with the articles on "How to Build Big Biceps", you will see information on anti-aging, meditation, motivation and just about everything else that will help you get on and stay on track to a strong, active and healthy lifestyle.

Site #2 offers a complete bodybuilding and fitness program called The FitnessSource1.com Guide to Fitness and Bodybuilding...Your First Year, that is easily downloaded in an e-book format. This comprehensive weight training program takes you by the hand and guides you step by step for your first year of training and beyond. You go from a beginner, slowly progressing to intermediate, and on to the advanced stages. You will start seeing progress after a few weeks, but after 3 months, 6 months or 1 year you will literally be a new person. A year's worth of weight training exercise plus diet and nutrition advice all for the price of only $9.95. When you consider what a personal trainer costs this is a real bargain. Plus, as a FREE bonus you will receive the USDA Guide to the "Nutritive Value of Foods" which shows calories, protein, carbohydrates, fats, vitamins, etc...for over 1,200 foods! An invaluable diet and nutrition guide to help you plan your health conscious meals...for FREE!

Site #3 is our Muscle Mall Online Store where you will find products that will be of special interest to bodybuilding, health, and fitness oriented people. Here your will find food supplements, sports nutrition, exercise equipment, books, videos, all at special low internet pricing. FitnessSource1.com would greatly appreciate that when you order from one of our sponsors, that you please access their site by clicking on the "Click Here For More Information" link that takes you to the sponsor's main site. In this way if you do decide to make a purchase, FitnessSource1.com will receive credit for the order. We rely on this compensation in order to keep FitnessSource1.com operating. Keep in mind, that there is no additional expense to you the customer for ordering though our Muscle Mall online store.

Lastly, 20% of all profits from FitnessSource1.com go to charities that feed the world's hungry. Our slogan is "Hangups we don't need, hunger we've got to feed". It's amazing to me that bodybuilders generally try to eat five times per day, yet there are many people in this world who are lucky to get one small meal a day and are barely existing. It's just wrong. By ordering any product through FitnessSource1.com you will be helping hungry people throughout the world, even if it is in a small way. Click Here For More Information.

Okay, enough said, have some fun and check out the rest of this website. Features, articles, and sponsors will be added on a continuing basis, so come back often.

Kevin Carbone
Publisher