1. O.K., What's in it for me? I mean what can I expect to gain and how long will it take?
What's in it for you is that you'll feel good and look good with a new found confidence. After the first 3 months you will see noticeable gains with a general firming. After six months of consistent training and a good eating program you will start to look and feel like a new person. You will see a much improved body with muscles that you never thought you had, greatly increased strength and overall fitness, improved health and a better outlook on life with more confidence. Six months is the halfway point in our year long program and is a good indicator of even better things to come in future months. Remember, we all have different genetic makeups that determine our rate of progress. Some of us are fast gainers and some of us are slow or hardgainers. Many of the top bodybuilding champs were hardgainers but they had persistence and a never-give-up attitude that propelled them to the top.
2. Can women expect to make gains the same as men?
Women can expect to make great gains in creating shape and muscle tone by following this course. Even though women have the exact same muscles as men, they should not be afraid of building big muscles like a man. The reason is that in general, women lack the male hormone testosterone in the same quantities as a man possesses. Testosterone is the hormone most responsible for muscle growth. Women should aim for a strong shapely body with reduced body fat levels.
3. Does this course cover diet and nutrition?
Absolutely. Correct eating and a knowledge of nutrition are essential to creating the body you want. Remember, it's true that you are what you eat. It's also true that you are what you don't eat! Keep in mind that you don't have to live like a monk but you will need to know which foods to eat and when to eat them for optional muscle gain and health. Along with detailed nutrition advice are 30 sample menu suggestions that are intended to aid you in creating nutritious meals whether you want to gain or lose weight. Also included FREE is The United States Department of Agriculture (USDA) Guide to the Nutritive Value of Foods. This is your guide to food nutritional values for over 1,200 foods showing the amount of protein, carbohydrate, fat, vitamins, minerals, fiber, etc. This is a great help for your bodybuilding/fitness program.
4. How come this course costs so little compared to other books and courses?
We can keep our price low because we are presenting this course as an e-book (electronic book) which means publishing costs are kept to a minimum. There are no commercial printers or publishers, no distributors, no book stores or shipping costs. Because of this the savings are passed on to you and you can receive this course on your computer desktop within 5 minutes.
5. Does this course advocate steroids or other growth enhancing drugs?
FitnessSource1.com, and this course, is totally against all steroids and any type of growth enhancing drugs! The reason is that sooner or later users of these substances will pay the price in devastated health or even death. Don't listen to your know-it-all gym buddies who know just enough to get you and them in a lot of trouble, both health-wise and with the law.
6. What makes this course different and what principles is it based on?
This course is based on the scientific principle of homeostasis. Basically, this means that our bodies dislike change and tend to want to stay the same and keep a balance or equilibrium until something comes along to stir or prod our metabolism into new growth. This is done with progressive resistance weight training, proper recuperation, and correct eating over an extended period of time. This must be done gradually but with subtle progression, especially in the beginning, because your body and mind will react negatively if the overload is too severe. One of the reasons this course is different is that the first 6 weeks are devoted to freehand exercises (without weights) that are necessary at this stage to progressively tone and condition your body for the heavier weight training loads to come. You are then guided by a well thought out plan of action with a year's worth of beginner level, intermediate level and advanced level progressive resistance weight training routines and advice.
7. Is age a factor in how much I can achieve?
If you are in your teens or early twenties your testosterone and other natural growth hormone levels are at their highest, thus providing you with the potential for fastest growth and strength. However, you can still make great gains in your 30s, 40s, 50s or even older. I have heard it said that the trained iron pumper is at his strongest in his mid thirties and I believe this to be true. The bottom line is, don't let any age be an excuse not to train. The important point is that it really doesn't matter when you start as long as you grab the bull by the horns and make a go of it.
8. I consider myself an intermediate bodybuilder. Is this course only for beginners?
If you are an intermediate level bodybuilder just dive in at that point in the course. However, I urge you to read the whole course from start to finish because there is a ton of information that may be new to you and you just might learn a thing or two.
9. I notice that 20% of all profits go to feeding the world's starving. This is a nice gesture but do I pay more by ordering products through FitnessSource1.com because of this?
Although 20% of all profits go to feeding the world's hungry, you do not pay any more by ordering products through FitnessSource1.com. If you order products through our Muscle Mall online store you will pay the exact same price as if you ordered direct. The good part is that we take 20% of our profits from the affiliate sales commission and pass them on to charity. Also, because the bodybuilding and fitness course is owned by FitnessSource1.com we are able to give more money from the profits to charity. Just remember, by ordering any product through FitnessSource1.com you will be helping hungry people throughout the world, even if it is in a small way. Click here for more information.
10. Can you show me the Table of Contents so I can get an idea what the course covers?
Looking at the Table of Contents is a good way to see what is covered in the course. Click Here.
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