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To Get a Great Body You Need a Great Training Program!

Jay Cutler Wins the 2007 Mr. Olympia!
Jay Cutler took home his second Sandow trophy in a row by winning the 2007 Mr. Olympia on Saturday night, September 29, before a sell-out crowd at the Orleans Arena in Las Vegas, NV... more

Blitz Your
Biceps with the "Tri-Blasting" Training Principle!
I was looking through an old 1963 edition of Muscle Builder magazine that I have had since I was about 14 years old and came across an article written by Joe Weider, "The Trainer of Champions", that brought back a lot of old memories.more

Avemar: An Important Natural Cancer Therapy That You Should Know About.
It is absolutely astonishing that one out of three people will experience some form of cancer in their lifetimes. Cancer has officially overtaken heart disease as the number one killer in the United States with the statistics getting worse every day. more

Get Leaner and More Defined While Blasting Your Bench Press!
A while back we gave you a bulk-up routine designed to add power, mass and strength using big weights and low reps. Now, we have a routine that will define and cut up that mass and bulk that you worked hard to achieve. more

Sardines: The Nutritional Powerhouse That May Keep You Young!
Many health benefits can be obtained from eating sardines, with the most intriguing benefit being that it could help slow the aging process!
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A Quick No-Weights Workout From the Legendary "Iron Guru" Vince Gironda
I was thumbing through "West Coast Bodybuilding Scene" by Dick Tyler the other day and came across a quick free-hand workout from the legendary "Iron Guru" of bodybuilding, Vince Gironda. more

The Barbell
Hack Squat
I was first introduced to the Barbell Hack Squat from an old Joe Weider musclebuilding course from the early 1960s. Legend has it that this exercise gained popularity over 100 years ago when old time wrestler and strongman George Hackenschmidt (1878-1968) started using it.... more