Now that you know the 10 Real Deal Truths of Bodybuilding
I want to show you the plan of action that the FitnessSource1.com course will take.
You will start with 6-8 weeks of freehand exercises (without weights) that are necessary at this stage to progressively tone and condition your body for the heavier loads to come. I know that a lot of trainers would say that this beginning stage of freehand exercises in not necessary and they would have you dive right into weight training and possibly aerobics right from the start. I must take exception to this thinking for several reasons.
First, if you have never exercised or have not exercised for a long time, your muscles, ligaments, tendons, joints, nerves, etc. will not be able to handle a weight training program all at once. You run the risk of overtaxing your system as a whole, simply because you are in no condition for such heavy work.
Secondly, if training is too intense in the beginning it will not be fun anymore and you will quickly lose energy and enthusiasm. Training will become a chore instead of an invigorating and enjoyable experience.
Thirdly, and probably most important is that you risk injury if your training is too heavy and intense in the beginning. You can pull, strain, sprain, or more seriously tear a muscle by training too heavy.
These progressive freehand exercises will teach you proper and deeper breathing, will gradually coax, strengthen and build muscle tissue, toughen your ligaments and tendons, increase flexibility, and tone your internal organs. They will set the body mechanism in place so you will lose fat and build muscle tissue.
Next, you will move on to the 3 month Beginner’s Weight Training Program. It is here where you will learn the proper exercises and techniques which will provide a strong foundation to build upon. We will also have an in-depth discussion on diet and nutrition with 30 sample menu suggestions that are intended to aid you in creating nutritious meals whether you want to gain or lose weight. Also we will discuss how to integrate cardio/aerobic training into your routine.
When you are ready we will advance to the 3 month Intermediate Training Program where we will build on what was learned previously while kicking up the intensity a notch or two. We will also switch to a new workout routine with new bombing techniques that will blast those muscles of yours into super gains. It is important to change your training routine roughly every three months so that your muscles don’t get used to the same workload causing progress to slow down.
When you have maxed out with the Intermediate Program, you will be ready for the 3 month Advanced Training Program where yet a new training routine utilizing advanced training methods will rocket you into your best possible shape. Plus, I will outline how to progress from there with several advanced training techniques and workout routines that will keep you going for quite some time beyond a year.
Over a year’s worth of step by step training and diet advice packed into a 200 page e-book. PLUS Included Free…The United States Agricultural Department’s Guide to the Nutritive Value of Foods. Over 100 additional e-book pages showing 1,270 foods listing their protein, carbohydrates, fats, calories, vitamins, minerals, fiber, etc. This is an invaluable guide that will help you plan nutritious meals whether you wish to lose, gain, or maintain weight.
Over 300 pages of jam packed information in e-book form all for the low price of $9.95 complete. CT residents must add 6% ($ .60 Sales Tax).
Compare this low price with other courses or with what a personal trainer would charge and I’m sure you will agree the “FitnessSource1.com Guide to Fitness and Bodybuilding” is a real bargain and great value. We can keep our price low because we are presenting this course as an e-book which means publishing costs are kept to a minimum and the savings are passed on to you!
Also, 20% of all profits will be donated to charities that help to end world hunger. Click here for more information.
Click here to order now and you will receive this course on your computer desktop within 5 minutes! No need to wait for shipping or other delays. You can immediately get started on this exciting journey applying the training and diet information that will change your life for the better.
If you are not convinced, I will show you the extensive Table of Contents which will indicate the many topics covered. Table of Contents-Click here
To get answers to Frequently Asked Questions (FAQ) click here.
If you are still not convinced, then that’s all right. It probably just means that you are not quite ready to undertake a self-improvement program such as this one at this time. There is an old Indian adage that states, “When the student is ready the teacher will appear”. This simply means that until the student develops a real desire to learn a certain subject it is only at this point when he will seek out the teacher, even though the teacher was always there to begin with. In much the same way when you are ready to begin this journey to health and fitness we will be here to guide you step by step along the way.
One last thought. It seems to me that if you read this information up to this point there must be some interest on your part. Remember, if we don’t take some risks in life, we will never achieve our dreams or goals. So go for it – you have everything to gain and nothing to lose – except hopefully some excess weight! Goodbye for now and log on to our FitnessSource1.com website often for inspiration and encouragement.
Have this course on your desktop in 5 minutes! |
